I make the summary of a week of workouts, Lunada jog of 40 minutes across the grass, I had sore legs the day before, Tuesday after 2 months I returned to bike, I made only 30 km quiet, Wednesday, finishing in 45 minutes and the last progression km 3 / 50 - 3 / 48. and 3 / 35, Thursday 50 minutes of stroke recovery, pom. 35 km bike, 20 minutes Friday risks. + Faltrek 7 times 1 min, and 15 with strong rec 1 / 30 + def.oggi running 30 minutes of light corstta + extensions
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