Stamani di nuovo corsa,ho tirato alcuni ritmi all'amico Marco.abbiamo did 20 minutes of heating in the area of \u200b\u200bs.alessio, then he had to 8x1000, with recovery of 2 minutes, and I x are placed at his disposal to help him, but I got to 6, the first 3 we have made on the 4 / 05 km (it was the rhythm that would make Marco) the last 3 have an increased Capellini and I came on 3 / 40 to km, then I am returned to the field, Mark has continued ...
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