Getting Turned Yourself

All.settimanale

I make the summary of a week of workouts, Lunada jog of 40 minutes across the grass, I had sore legs the day before, Tuesday after 2 months I returned to bike, I made only 30 km quiet, Wednesday, finishing in 45 minutes and the last progression km 3 / 50 - 3 / 48. and 3 / 35, Thursday 50 minutes of stroke recovery, pom. 35 km bike, 20 minutes Friday risks. + Faltrek 7 times 1 min, and 15 with strong rec 1 / 30 + def.oggi running 30 minutes of light corstta + extensions

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Herds Weekly

Good evening everybody, I'm back in those days I corso poco,x problemi personali,solo 4 allenamenti,3 di qualita e uno di recupero,veniamo a quello di recupero,corso 45 minuti a ritmmo leggero,con l'amica Monica.gli altri di qualita' Giovedi fatto un faltrek,con 20 min di riscal. + 6 volte 1 /15 forti con rec. di 1/30 correndo,sabato ho corso 55 minuti su terreno collinare ad un buon ritmo,e stamani 40 minuti finento gli ultimi 3 km in prog. da 3/50 ho chiuso a 3/25 dovevo fare un altro km ma sono crollato.

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all. three days. Two days of racing

Dopo una settimana un po' cosi,sono tornato a correre,ho corso gli ultimi 3 giorni senza fare grandi cose circa 40 minuti di corsa leggera,altro che domenica ho corso in compagnia di un amico ed abbiamo fatto 52 minuti di corsa a circa 4 al km,finendo a 3/40,x me era una gara.

Milena Velba Sul Treno

Stamani di nuovo di corsa,pero fatti solamente 30 minuti a ritmo di circa 4/40 al km,con 10 allunghi nel finale di circa 100 metri.....

Pure ieri mattina Giorno di pasqua allenamento,un ora di corsa su terreno collinare ad un discreto ritmo,avevo delle discrete sensazioni......

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Salve a tutti,scusate x gli auguri di buona pasqua in ritardo

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Rhythms 6x1000

Stamani di nuovo corsa,ho tirato alcuni ritmi all'amico Marco.abbiamo did 20 minutes of heating in the area of \u200b\u200bs.alessio, then he had to 8x1000, with recovery of 2 minutes, and I x are placed at his disposal to help him, but I got to 6, the first 3 we have made on the 4 / 05 km (it was the rhythm that would make Marco) the last 3 have an increased Capellini and I came on 3 / 40 to km, then I am returned to the field, Mark has continued ...

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FALSE

I describe what I see. A door that leads to a corridor. Better. A metal door that leads to a rather narrow corridor. Or. A back door that allows a service output, given that as an input is quite tight. Since the service corridor leading to a private wine cellar, there would be a series of problems (because of possible dimensions to be taken into account) but, anyway, being a private access to a private room, everything in all, everyone can do, roughly, what he wants at home.

Within the substance of what I see. This is not a private access to private premises, no. Rather than a public access (better identified as "emergency exit") to a public place or something that should be in one school. Of course, we should also be clear on hygiene and safety should be the schools to be such, are rejected primarily because the Minister of Education (I purposely left out the word "public"), but this gap can not be in any way comparable to something that serves to inoculate hundreds of people inside, or out of a building "school".

It is.

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