This morning I enjoyed doing a bit 'of rhythm, I did 15 minutes of heating, then I did 5 times around the outside of the athletics track which is about 550 meters, and' well undulating, I have all come in 2 / 01 1 min recovery. and 30, well then I did one thousand, that ' two laps that would be 1km and 100 in 4 minutes ....+ 5 minutes cool-down
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